Main DishesSeptember 26, 2014
Calories
242
Sodium
1426mg
59% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Pineapple Sweet and Sour Chicken
29
Simplest way to make and Asian-inspired dinner for the family. My children request this recipe weekly!
4
12oz frozen Banquet Popcorn Chicken
1 cup diced bell peppers (mixed yellow, green and red)
1/4 cup diced onion
2 cans (8 oz each) pineapple chunks in juice, drained, 1/4 cup juice reserved
2/3 cup La Choy Sweet and Sour Sauce
2 tablespoons soy sauce
1 cup diced bell peppers (mixed yellow, green and red)
1/4 cup diced onion
2 cans (8 oz each) pineapple chunks in juice, drained, 1/4 cup juice reserved
2/3 cup La Choy Sweet and Sour Sauce
2 tablespoons soy sauce
1. Prepare chicken according to package directions. Meanwhile, heat large nonstick skillet over medium-high heat. 2. Add vegetables and reserved 1/4 cup pineapple juice to skillet.
3. Bring mixture to a simmer. Reduce heat, cover and cook 2 minutes or until vegetables are crisp-tender.
4. Add pineapple, sweet and sour sauce and soy sauce to skillet; stir to combine. Heat 2 to 3 minutes or until sauce is thickened slightly. Add hot chicken to mixture; stir gently.
Nutritions
Calories
242
Sodium
1426mg
59% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol38mg12%
Sodium1426mg59%
Potassium277mg7%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar15g30%
Vitamin A363IU7%
Vitamin B60.16mg8%
Vitamin C11mg18%
Calcium247mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.