Main DishesNovember 09, 2015
Calories
1144
Sodium
2801mg
116% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
190g
64% DV
Fiber
9g
39% DV
Pineapple Teriyaki Chicken Recipe
29
Quick and easy, better than takeout pineapple teriyaki chicken made in the comfort of your home with just a few ingredients for a weeknight dinner.
2
2 chicken breast, cut into 1 inch cubes
2 cups chopped pineapple
? cup soy sauce
8 garlic cloves, minced
4 tablespoons oil
½ cup teriyaki sauce
2 cups white rice
4 cups water
salt
pepper
2 cups chopped pineapple
? cup soy sauce
8 garlic cloves, minced
4 tablespoons oil
½ cup teriyaki sauce
2 cups white rice
4 cups water
salt
pepper
1.Place chopped chicken in a container. Mix the soy sauce with minced garlic and pour the mixture over the chicken. Let it marinade for 30 minutes.
2.In the meantime, cook the rice and chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1144
Sodium
2801mg
116% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
190g
64% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat10g67%
Monosaturated Fat28g179%
Cholesterol27mg9%
Sodium2801mg116%
Potassium728mg20%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar23g47%
Vitamin A119IU2%
Vitamin B65mg298%
Vitamin C42mg70%
Calcium177mg17%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.