Pirate's Buried Treasure
152
8
180ml rum
180g brown sugar
½ tsp vanilla essence
½ tsp ground cinnamon
1 small pineapple, cut in ½ lengthwise, leave green tops on
2 mangos, peeled and cut into small chunks
50g granulated sugar
2 tbsp lemon juice
4 to 6 scoops mango ice cream
Whipped cream, for garnish
180g brown sugar
½ tsp vanilla essence
½ tsp ground cinnamon
1 small pineapple, cut in ½ lengthwise, leave green tops on
2 mangos, peeled and cut into small chunks
50g granulated sugar
2 tbsp lemon juice
4 to 6 scoops mango ice cream
Whipped cream, for garnish
1) In a medium bowl, mix the rum, brown sugar, vanilla and cinnamon together until the sugar has dissolved.
2) Preheat a griddle or cast iron pan. Using a serrated-edge knife, cut the flesh out of the pineapple, being careful to leave a thin shell of skin. Cut the pineapple flesh into 5cm chunks.
3) Place the pineapple chunks on the griddle. Using a pastry brush, baste with rum mixture while cooking and turn occasionally. Cook until golden brown, about 10 minutes.
4) For the mango sauce, place the peeled and cut mango chunks into a blender or food processor. Add the sugar and lemon juice. Puree until smooth and pour into bowl.
5) Construct the pirate's treasure by scooping mango ice cream into the hollowed out pineapple bowl, topping with grilled pineapple chunks and mango sauce. Garnish with whipped cream.
Nutritions
Calories
54
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.35g2%
Cholesterol1mg0%
Sodium2mg0%
Potassium106mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g20%
Vitamin A462IU9%
Vitamin B60.09999999999999999mg5%
Vitamin C19mg33%
Calcium15mg1%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.