Main DishesJanuary 30, 2014
Calories
409
Sodium
983mg
40% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Pistachio Crusted Chicken
49
Healthy pistachio nuts cover this baked chicken to give it a crunchy coating.
4
2 pounds boneless, skinless chicken breasts
1/3 cup olive oil
1 cup finely chopped shelled pistachio nuts
1/2 teaspoon black pepper
1/3 cup olive oil
1 cup finely chopped shelled pistachio nuts
1/2 teaspoon black pepper
Preheat the oven to 350 degrees. Trim the chicken breasts. In a small bowl or bag, combine the pistachio nuts and pepper. Brush the chicken breasts with olive oil, then roll them (or shake them if in a bag)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
983mg
40% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g21%
Monosaturated Fat14g87%
Cholesterol71mg24%
Sodium983mg40%
Potassium206mg5%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A4IU0%
Vitamin B60.91mg45%
Vitamin C1mg2%
Calcium15mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.