BeverageMay 17, 2016
Calories
307
Sodium
629mg
26% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
Pitaya Fruit Smoothie
133
This pitaya fruit smoothie has a combination of protein powder, mango and a few secret herbs to keep your body healthy and immunity strong! No bananas needed for this superfruit shake to have a rich creamy flavor!
2
1 - 3.5 oz. frozen pitaya pack
¾ cup water
½ cup almond milk
1 handful of fresh kale or spinach
1 cup frozen mango
1 scoop plain or vanilla protein powder
juice of ½ lime
½ teaspoon dry turmeric
¼ teaspoon dry ginger
few drops of liquid stevia to taste
¾ cup water
½ cup almond milk
1 handful of fresh kale or spinach
1 cup frozen mango
1 scoop plain or vanilla protein powder
juice of ½ lime
½ teaspoon dry turmeric
¼ teaspoon dry ginger
few drops of liquid stevia to taste
Nutritions
Calories
307
Sodium
629mg
26% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
68g
23% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat2g13%
Cholesterol15mg5%
Sodium629mg26%
Potassium552mg15%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar30g61%
Vitamin A5290IU105%
Vitamin B61mg97%
Vitamin C43mg72%
Calcium197mg19%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.