Main DishesJune 11, 2013
Calories
134
Sodium
627mg
26% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Pizza Pasta Casserole
14087
15
1 box 12 oz Rotini (I used Veggie rotini) cooked al dente according to package directions
1 12 oz box turkey sausage links (crumble as you cook)
1 bag 12 oz chopped frozen onions (Or 1-2 med – large fresh onion chopped)
1 bar 12 oz frozen mushroom slices (optional but highly recommended!!! or 12 oz sliced fresh mushrooms)
6-8 cups fresh spinach ripped into smaller pieces (optional)
1 tsp garlic
1 14.5 oz can petite diced tomatoes, with juice
2 8 oz tomato sauce
1 Tbsp Garlic salt (the California style kind)
2 Tbsp Italian seasoning
2 cups shredded mozzarella
1 package pepperoni( I used about 4 oz)
Black Olives sliced
1 12 oz box turkey sausage links (crumble as you cook)
1 bag 12 oz chopped frozen onions (Or 1-2 med – large fresh onion chopped)
1 bar 12 oz frozen mushroom slices (optional but highly recommended!!! or 12 oz sliced fresh mushrooms)
6-8 cups fresh spinach ripped into smaller pieces (optional)
1 tsp garlic
1 14.5 oz can petite diced tomatoes, with juice
2 8 oz tomato sauce
1 Tbsp Garlic salt (the California style kind)
2 Tbsp Italian seasoning
2 cups shredded mozzarella
1 package pepperoni( I used about 4 oz)
Black Olives sliced
Preheat oven to 350 degrees.
In a large pot bring salted water to a boil for pasta. Follow box directions for cooking pasta.
While the water is heating and pasta is cooking, add the sausage to a hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
627mg
26% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.6699999999999999g4%
Monosaturated Fat2g16%
Cholesterol32mg10%
Sodium627mg26%
Potassium260mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A6232IU124%
Vitamin B60.12mg6%
Vitamin C13mg22%
Calcium234mg23%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.