Main DishesJune 12, 2013
Calories
269
Sodium
289mg
12% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Pizza Pepperoni Pasta
122
Ideal for busy weeknights. Serve with a green salad and breadsticks to round out the menu.
10
3 cups uncooked whole wheat spiral pasta
1 lb. lean ground trukey
1 medium onion, chopped
2 1/2 cups garden style spaghetti sauce
1 can (14 1/2 oz) diced tomatoes, undrained
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp Worcestershire sauce
1/8 tsp pepper
3 Tbsp grated Parmesan cheese
4 oz sliced turkey pepperoni
1/2 cup shredded part skim mozzarella cheese
1 lb. lean ground trukey
1 medium onion, chopped
2 1/2 cups garden style spaghetti sauce
1 can (14 1/2 oz) diced tomatoes, undrained
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp Worcestershire sauce
1/8 tsp pepper
3 Tbsp grated Parmesan cheese
4 oz sliced turkey pepperoni
1/2 cup shredded part skim mozzarella cheese
Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce, tomatoes, basil, oregano, Worcestershire sauce, and pepper; set aside.
Drain pasta. Transfer to a 13/9 in baking dish coated with cooking spray; sprinkle with Parmesan cheese. Top with spaghetti sauce mixture and pepperoni. Sprinkle with mozzarella cheese.
Cover an bake at 350 degrees for 25-30 minutes or until heated through.
Serve with a salad and bredsticks.
Nutritions
Calories
269
Sodium
289mg
12% DV
Fat
4g
6% DV
Protein
11g
22% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.53g3%
Monosaturated Fat1g8%
Cholesterol14mg4%
Sodium289mg12%
Potassium151mg4%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A730IU14%
Vitamin B60.79mg39%
Vitamin C6mg10%
Calcium133mg13%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.