Main DishesApril 04, 2017
Calories
621
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
Polenta Bolognese
2
Parmesan Polenta Bolognese: Hearty meat sauce is layered over creamy Parmesan polenta & topped off w/fresh parsley + grated Parmesan.
4
2 tablespoons olive oil
1 medium onion, finely diced
2 celery stalks, finely diced
2 carrots, finely diced
3 garlic cloves, minced
1 pound ground beef (90% lean)
Salt
Pepper
3 tablespoons tomato paste
4 tablespoons grated Parmesan + more for garnish
1 cup dry red wine
1 cup canned crushed tomatoes
1 cup almond milk, unsweetened (or regular milk if preferred)
ΒΌ teaspoon nutmeg
Parmesan Polenta - see recipe here
Chopped Italian parsley for garnish
1 medium onion, finely diced
2 celery stalks, finely diced
2 carrots, finely diced
3 garlic cloves, minced
1 pound ground beef (90% lean)
Salt
Pepper
3 tablespoons tomato paste
4 tablespoons grated Parmesan + more for garnish
1 cup dry red wine
1 cup canned crushed tomatoes
1 cup almond milk, unsweetened (or regular milk if preferred)
ΒΌ teaspoon nutmeg
Parmesan Polenta - see recipe here
Chopped Italian parsley for garnish
Nutritions
Calories
621
Sodium
457mg
19% DV
Fat
34g
53% DV
Protein
34g
68% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g17%
Monosaturated Fat17g110%
Cholesterol108mg36%
Sodium457mg19%
Potassium1037mg29%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A11531IU230%
Vitamin B62mg100%
Vitamin C19mg32%
Calcium251mg25%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.