AppetizersMarch 27, 2013
Calories
190
Sodium
358mg
14% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
Polenta Bruschetta
119
A new twist on an old favorite, a less calorie packed version of bruschetta!
6
1 18 oz pack of polenta (any flavor)
1/2 cup pesto
1/2 cup parmesan cheese
1 tomato
1/2 cup pesto
1/2 cup parmesan cheese
1 tomato
Preheat oven to 350 degrees. Slice the packed polenta into round discs. Spread each disc with a small amount of pesto. Add a tomato and sprinkle cheese on top. Place the discs on a greased baking pan. Then place in the oven for approximately 20 minutes or until the polenta begins to look golden and the cheese is melted, but not browned.
Nutritions
Calories
190
Sodium
358mg
14% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.34g2%
Monosaturated Fat2g17%
Cholesterol13mg4%
Sodium358mg14%
Potassium91mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar8g17%
Vitamin A362IU7%
Vitamin B60.24mg12%
Vitamin C3mg6%
Calcium226mg22%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.