SaladsOctober 11, 2017
Calories
289
Sodium
471mg
19% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Pomegranate Kale Salad
14
Pomegranate Kale Salad with fresh kale, pomegranate arils, apple slices, pumpkin seeds, feta cheese and a spritz of Simply Beyond® Pomegranate Organic Fruit Vinegar. Place in a Rubbermaid container with Wet Ones® Antibacterial Hand Wipes for clean-up to make lunchtime a bit easier.
6
2 bunches fresh kale
1 pomegranate (1 cup pomegranate arils/seeds)
1 apple
1 cup feta cheese
1 cup pumpkin seeds
1 pomegranate (1 cup pomegranate arils/seeds)
1 apple
1 cup feta cheese
1 cup pumpkin seeds
Spritz of Simply Beyond® Organic Fruit Vinegar, Pomegranate
Wash kale and apples.
Chop kale and finely chop apple.
Remove seeds from the pomegranate.
In 4 separate containers, place 1/4 cup feta, 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
471mg
19% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g15%
Monosaturated Fat5g34%
Cholesterol34mg11%
Sodium471mg19%
Potassium344mg9%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g19%
Vitamin A747IU14%
Vitamin B60.31000000000000005mg15%
Vitamin C9mg15%
Calcium216mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.