DipJune 11, 2015
Calories
403
Sodium
789mg
32% DV
Fat
34g
53% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Poolside Fruit Dip
1130
If you’re hosting a pool party or other fun gathering this summer, you MUST include one of our newest favorites: this Poolside Dip. It’s like a light, fluffy Orange Creamsicle that’s just perfect for pairing with fruit or graham crackers.
5
1 cup orange juice
1 (3.4 ounce) package instant vanilla pudding mix
1 cup plain Greek-style yogurt
1 (8 ounce) package frozen whipped topping, thawed
For serving: strawberries, pineapple, grapes, mango spears, apple slices, or other fruit of choice
1 (3.4 ounce) package instant vanilla pudding mix
1 cup plain Greek-style yogurt
1 (8 ounce) package frozen whipped topping, thawed
For serving: strawberries, pineapple, grapes, mango spears, apple slices, or other fruit of choice
Whisk together orange juice and pudding mix for approximately 30 seconds – 1 minute, or until it starts to thicken and become smooth. Whisk in yogurt.
Gently fold in whipped topping. Refrigerate until ready...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
789mg
32% DV
Fat
34g
53% DV
Protein
3g
6% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat1g9%
Monosaturated Fat9g60%
Cholesterol98mg33%
Sodium789mg32%
Potassium224mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A1627IU32%
Vitamin B60.1mg5%
Vitamin C27mg45%
Calcium33mg3%
Iron0.95mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.