Main DishesSeptember 11, 2013
Calories
162
Sodium
362mg
15% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Poor Man's Chicken Marbella
150
chicken with raisins and Spanish olives
8
3 lbs. chicken parts
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp. oregano (dried)
1 tsp. salt
1/2 tsp. garlic powder
3 bay leaves
1/2 cup raisins
1/2 cup Spanish olives
1/2 cup dry white wine
2 Tbsp. brown sugar
1/4 cup olive oil
1/4 cup red wine vinegar
1 tsp. oregano (dried)
1 tsp. salt
1/2 tsp. garlic powder
3 bay leaves
1/2 cup raisins
1/2 cup Spanish olives
1/2 cup dry white wine
2 Tbsp. brown sugar
Mix all but chicken, wine and brown sugar. Prick skin of chicken several times and add to marinade. Cover and refrigerate for several hours or overnight. When ready to bake, preheat oven to 350. Remove chicken, reserving the marinade. Add white wine to the marinade, place chicken pieces in a 9x13 baking dish, cover with marinade and sprinkle with brown sugar. Bake for about 50 minutes or until chicken reaches 165 degrees, basting a few times during cooking. If the skin doesn't brown to your liking, put it under a low broiler for just a few minutes after it has finished cooking. Remove bay leaves before serving.
Nutritions
Calories
162
Sodium
362mg
15% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat6g39%
Cholesterol0.45000000000000007mg0%
Sodium362mg15%
Potassium169mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A78IU1%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg2%
Calcium26mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.