Main DishesJanuary 07, 2013
Calories
262
Sodium
31809mg
1325% DV
Fat
5g
8% DV
Protein
46g
92% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
Poor Man’s Lobster
184
Ok, this is truly my ultimate, favorite way of preparing halibut. YUMMMM!!! Just looking at this picture makes me want to make it again tonight! When Kevin, my Dad, and I went fishing in Alaska, we brought back tons of halibut and this was a common dish in our home for months! I never got sick of it and I don’t think I ever could! A special thanks to Elise for getting this recipe when she lived in Alaska.
2
1/2 c. sugar
1/4 c. salt
1 lb. halibut
1 cube (stick) REAL butter (sweet cream works great)
1-2 fresh lemons
1/4 c. salt
1 lb. halibut
1 cube (stick) REAL butter (sweet cream works great)
1-2 fresh lemons
?In a medium-large pot bring about 2 qt. of water, sugar, and salt to a boil. Cut halibut into 2-3 large pieces (so it cooks faster) and add to water. Boil for about 10 minutes or until halibut is nice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
31809mg
1325% DV
Fat
5g
8% DV
Protein
46g
92% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat2g12%
Cholesterol113mg38%
Sodium31809mg1325%
Potassium1194mg34%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g9%
Vitamin A176IU3%
Vitamin B62mg104%
Vitamin C59mg98%
Calcium70mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.