Main DishesSeptember 15, 2014
Calories
167
Sodium
132mg
5% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Popcorn Pork & Rice Supreme
57
Fried popcorn pork laid over a bed of cheesy rice - dinner in 30 minutes
4
1 lb pork stew meat
1 (12oz) can cream of chicken soup
1 (12oz) can cream of mushroom soup
2 tbsp water
1 diced sweet pepper
1 tbsp butter
salt, pepper, season salt & granulated garlic to taste
1 bag UNCLE BEN’S® Ready Rice Creamy Four Cheese Flavor
1/2 cup flour
peanut oil
1 (12oz) can cream of chicken soup
1 (12oz) can cream of mushroom soup
2 tbsp water
1 diced sweet pepper
1 tbsp butter
salt, pepper, season salt & granulated garlic to taste
1 bag UNCLE BEN’S® Ready Rice Creamy Four Cheese Flavor
1/2 cup flour
peanut oil
In a large bowl combine pork, flour & seasonings - toss to coat all the pork
In a large deep skillet - add peanut oil just enough so that it covers the bottom of the pan
Heat oil to frying temperature...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
132mg
5% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium132mg5%
Potassium106mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.6000000000000001g1%
Vitamin A153IU3%
Vitamin B60.21000000000000002mg10%
Vitamin C10mg18%
Calcium35mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.