Popeye’s Chicken Tenders
25
3 to 4 lbs. chicken tenders (strips)
oil for frying
2 Tbsp. white pepper
1 tsp. cayenne
2/3 cup flour
2 tsp. paprika
1 Tbsp. salt
3 eggs ( beaten )
oil for frying
2 Tbsp. white pepper
1 tsp. cayenne
2/3 cup flour
2 tsp. paprika
1 Tbsp. salt
3 eggs ( beaten )
Mix together the dry ingredients in one bowl.
Beat eggs in second bowl.
Dip chicken in egg and then flour. Set on rack to dry - about 30 minutes.
Heat oil in deep fryer. Drop in chicken pieces - a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
7219mg
300% DV
Fat
4g
7% DV
Protein
20g
40% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium7219mg300%
Potassium376mg10%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar1g3%
Vitamin A2970IU59%
Vitamin B60.37mg18%
Vitamin C6mg10%
Calcium73mg7%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.