Main DishesJune 26, 2013
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Pork Chop, Onion and Rice Casserole
132
An easy one-dish meal
4
4 pork chops
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
2 tablespoons oil
1 (38 1/2 gram) envelope dry onion soup mix
1 cup uncooked long-grain rice
2 cups beef broth, heated
Brown chops in oil.
Spread rice in rectangular baking dish (11-inch by 7-inch). Add frozen mixed vegetables. Reserve one tablespoon of dry soup mix. Sprinkle remaining onion soup mix over rice.
Pour heated beef broth over rice and mix ingredients together.
Arrange pork chops on top of rice mixture and sprinkle with reserved onion soup mix. Cover tightly with foil and bake in moderate oven (350 F) until tender (45 minutes to 1 hour), depending upon thickness of chops. Remove foil and continue cooking for 10 minutes or until any excess liquid has evaporated.
Nutritions
Calories
633
Sodium
1239mg
51% DV
Fat
47g
72% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat6g41%
Monosaturated Fat27g174%
Cholesterol19mg6%
Sodium1239mg51%
Potassium216mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.4g0%
Vitamin A9IU0%
Vitamin B60.8mg40%
Vitamin C2mg4%
Calcium32mg3%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.