Main DishesAugust 10, 2015
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
Pork Chops with Creamy Mustard Sauce
8168
Pan-seared pork chops with a smooth, creamy mustard sauce. An easy dinner that takes just 15-minutes to make!
4
4 (4-ounce) boneless pork chops (1/2 inch thick)
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
salt and freshly ground black pepper
1/2 cup low sodium chicken broth
2/3 cup half & half or heavy cream
1 Tbsp Dijon mustard
2 tsp lemon juice
Season pork chops with salt and pepper on both sides. Heat a large skillet over medium-high heat and spray with nonstick cooking spray. Add pork chops and cook for 2-4 minutes on each side, until browned...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
233mg
9% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.91g5%
Monosaturated Fat2g17%
Cholesterol37mg12%
Sodium233mg9%
Potassium179mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.1g0%
Vitamin A147IU2%
Vitamin B60.21mg10%
Vitamin C2mg3%
Calcium45mg4%
Iron0.35999999999999993mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.