Pork Stew and Wild Rice

February 25, 2013

Looking for a good recipe for my pork chops, I came across this and absolutely loved it.. I love when I find new recipes and this one will definitely be repeated in my house!

1-2lbs Boneless Pork Chops (mine were 1.31lbs thin sliced)
Salt & Pepper
Olive Oil Cooking Spray
2 tblsp Flour
1 tsp Onion Powder
1 Bellpepper --> Deseeded, chopped & diced
1 Jalapeno Pepper --> Deseeded, chopped & diced
Half a jar of Picante Sauce - Medium --> about 8 oz
1 can Chicken Broth
1 tblsp Cumin
1 tsp Garlic Powder

Rinse your meat and cut into 2 inch pieces. Heat a large skillet and spray with Olive Oil Cooking Spray. Place chopped pork into skillet, salt & pepper, and brown over medium for just a few...
See the full directions on my site

Nutritions

Calories
358

Sodium
362mg
15% DV

Fat
6g
10% DV

Protein
23g
46% DV

Carbs
47g
16% DV

Fiber
5g
21% DV