SandwichesJanuary 30, 2014
Calories
204
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
Pork Tenderloin Sandwich
5
4
4 Pork Chops, boneless loin
6 Tablespoons Flour
1/8 teaspoon Sea Salt
1/4 teaspoon Fresh Ground Pepper
1 Egg, beaten
4 Tablespoon Milk
1 Cup Cracker Crumbs or Cornflake Crumbs
6 Tablespoons Flour
1/8 teaspoon Sea Salt
1/4 teaspoon Fresh Ground Pepper
1 Egg, beaten
4 Tablespoon Milk
1 Cup Cracker Crumbs or Cornflake Crumbs
Tenderize Chops, about 1/8 inch thick.
Mix Flour, Salt and Pepper in a bowl.
Mix Egg and Milk in another bowl.
Add Crumbs to yet another bowl.
Dip Meat in Flour mixture, then Egg mixture then Crumbs.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
237mg
9% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat1g12%
Cholesterol45mg15%
Sodium237mg9%
Potassium125mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g14%
Vitamin A74IU1%
Vitamin B60.36mg18%
Vitamin C0.8999999999999999mg1%
Calcium38mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.