Main DishesSeptember 11, 2013
Calories
134
Sodium
311mg
12% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Portabello Sandwich with Caramelized Onions, Roasted Red Peppers, Eggplant, & Mozzarella
39
Nothing beats fresh veggies & warm, bubbly cheese on a sandwich!
8
1 Tbsp butter
2 onions, thinly sliced
1 Tbsp demerara
1 tsp balsamic vinegar
2 portobello mushrooms
1 Tbsp olive oil oil
1/4 eggplant, sliced into thin rounds
1 roasted red pepper
4 oz sliced mozzarella
1 loaf focaccia or ciabatta bread
2 onions, thinly sliced
1 Tbsp demerara
1 tsp balsamic vinegar
2 portobello mushrooms
1 Tbsp olive oil oil
1/4 eggplant, sliced into thin rounds
1 roasted red pepper
4 oz sliced mozzarella
1 loaf focaccia or ciabatta bread
Melt butter in a large saucepan over medium heat. Add onion & cook until translucent, about 4 to 5 minutes. Mix in demerara & balsamic vinegar. Reduce heat to medium-low, cover pan, & cook for 30 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
311mg
12% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.99g6%
Monosaturated Fat3g20%
Cholesterol19mg6%
Sodium311mg12%
Potassium92mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A772IU15%
Vitamin B60.7000000000000001mg35%
Vitamin C3mg6%
Calcium91mg9%
Iron0.62mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.