Main DishesOctober 21, 2014
Calories
433
Sodium
1319mg
54% DV
Fat
21g
32% DV
Protein
49g
98% DV
Carbs
31g
10% DV
Fiber
9g
38% DV
Pot Roast Crock Pot Recipe
2369
This is a simple crock pot meal, it is simply a chuck roast with potatoes and carrots with a sauce over it.
5
2-3 Lb Chuck Roast
5 Potatoes cut into chunks
1 Onion cut into chunks
4 Carrots (optional)
2 Cups Beef Stock or Broth
2 Cups of Water
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Italian Seasoning
¼ tsp Salt and Pepper to taste
5 Potatoes cut into chunks
1 Onion cut into chunks
4 Carrots (optional)
2 Cups Beef Stock or Broth
2 Cups of Water
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Italian Seasoning
¼ tsp Salt and Pepper to taste
First cut all of the potatoes and onions into large chunks. Using large chunks (about 2 inches square) makes sure they don’t turn to mush in the crock pot.
First add the Roast to the crock pot, then the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
1319mg
54% DV
Fat
21g
32% DV
Protein
49g
98% DV
Carbs
31g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat4g25%
Monosaturated Fat9g61%
Cholesterol129mg43%
Sodium1319mg54%
Potassium1176mg33%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar11g22%
Vitamin A19375IU387%
Vitamin B64mg217%
Vitamin C12mg21%
Calcium99mg9%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.