Potato and Corn Soup

December 21, 2014

If you’re looking for a tasty hot soup to warm you up on a cold night, fill your tummy, give you energy and an impressive amount of potassium, make potato soup with corn. You’ll also get calcium when you eat this soup because milk contains calcium. The steps for this recipe are simple, and the resulting flavor is simply delicious. Here’s what you will need:

4 medium potatoes cut into cubes
1 garlic clove
2 cups milk
½ cup frozen corn (more if desired)
1/8 cup finely chopped onion
1/8 cup margarine
¼ cup vegetable broth
¼ tsp. dry dill
Salt and pepper to taste

Place potatoes in a large pot, together with the garlic clove and cover with water. Boil until potatoes are soft, then drain in a colander and discard the garlic. Put the margarine in the pot and sauté the onions for about 4 minutes. Pour in the milk, the vegetable broth and the corn, and add the remaining ingredients. Stir and cook over a medium to high heat for 15 minutes and serve.

Nutritions

Calories
475

Sodium
1008mg
42% DV

Fat
26g
41% DV

Protein
11g
23% DV

Carbs
26g
9% DV

Fiber
4g
18% DV