SoupsJanuary 06, 2014
Calories
402
Sodium
2948mg
122% DV
Fat
32g
50% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
Potato Broccoli and Cheese Soup
28
I have had a lot of potato soups in the past, but this one feels really good to eat because it has wonderful fresh broccoli, carrots, green onions as ingredients. It's a good way to get some veggies into your kids if they are usually the resistant types.
8
6 green onions, finely chopped
1 clove garlic
1 stick of butter
2 Tbsp flour
6 cups water
2 cups milk
2 beef bouillon cubes
2 tsp salt
6 medium potatoes, peeled and diced
1/2 cups carrots, grated
3-5 large crowns of broccoli, chopped into small pieces (original recipe was package of frozen broccoli)
1/2 cup cubed Velveeta cheese (cubed)
1 clove garlic
1 stick of butter
2 Tbsp flour
6 cups water
2 cups milk
2 beef bouillon cubes
2 tsp salt
6 medium potatoes, peeled and diced
1/2 cups carrots, grated
3-5 large crowns of broccoli, chopped into small pieces (original recipe was package of frozen broccoli)
1/2 cup cubed Velveeta cheese (cubed)
Saute onions, garlic, and butter in soup pan until tender. Sprinkle with flour and stir. Add water, milk, bouillon, salt, potatoes, carrots, and broccoli. Bring to a boil and turn heat to low. Simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
2948mg
122% DV
Fat
32g
50% DV
Protein
10g
20% DV
Carbs
29g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat3g24%
Monosaturated Fat8g55%
Cholesterol82mg27%
Sodium2948mg122%
Potassium502mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar11g23%
Vitamin A2433IU48%
Vitamin B62mg132%
Vitamin C16mg27%
Calcium209mg20%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.