SoupsJune 10, 2019
See the full directions on my site
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
Potato Soup with Ham Hock and Petit Pois (garden peas)
595
This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.
6
2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring...
See the full directions on my site
Nutritions
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat3g19%
Cholesterol11mg3%
Sodium1821mg75%
Potassium802mg22%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar21g43%
Vitamin A2693IU53%
Vitamin B61mg81%
Vitamin C13mg22%
Calcium113mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.