BeverageJanuary 12, 2015
Calories
564
Sodium
552mg
23% DV
Fat
22g
34% DV
Protein
25g
50% DV
Carbs
73g
25% DV
Fiber
13g
55% DV
Power Smoothie
54717
Blueberries, banana, oats and spinach are just part of what makes this "Power" smoothie so nutritious! And the best part is that it keeps you full longer!
2
1 cup good quality orange juice
1/4 cup whole grain oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice
1/4 cup whole grain oats
1/2 cup vanilla Greek yogurt
1 banana
1 1/2 cups frozen blueberries
3 cups baby spinach leaves
1 cup ice
Add all ingredients to your blender and blend until smooth. ( you may need to stop, stir, and run again to get everything blended. Add a little extra water or orange juice if it's too thick. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
552mg
23% DV
Fat
22g
34% DV
Protein
25g
50% DV
Carbs
73g
25% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol69mg23%
Sodium552mg23%
Potassium1072mg30%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar35g70%
Vitamin A5167IU103%
Vitamin B60.7999999999999999mg40%
Vitamin C38mg63%
Calcium630mg63%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.