Side DishesApril 23, 2019
See the full directions on my site
Calories
527
Sodium
248mg
10% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
112g
38% DV
Fiber
24g
96% DV
Power Smoothie
26
A smoothie packed with ingredients, that will keep you full until lunch time.
1
1/2 cup good quality orange juice
1/4 cup old fashioned rolled oats
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1 cup frozen mixed berries
1 cups spinach leaves
1/4 cup old fashioned rolled oats
1/2 cup fat free Greek yogurt
1 frozen banana, cut into chunks
1 cup frozen mixed berries
1 cups spinach leaves
Add all of the ingredients to a blender and blend until smooth.If smoothie is too thick, blend in a little bit more orange juice until desired thickness is reached.
See the full directions on my site
Nutritions
Calories
527
Sodium
248mg
10% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
112g
38% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g24%
Monosaturated Fat4g26%
Cholesterol20mg6%
Sodium248mg10%
Potassium1320mg37%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar51g102%
Vitamin A3744IU74%
Vitamin B63mg166%
Vitamin C610mg1017%
Calcium343mg34%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.