Prawn and Broccoli Cheese Bake without white sauce
98
This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.
4 people
100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
1. Cut the big prawn in half.
2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.
3. Place the broccoli and the prawn into an ovensafe dish.
4....
See the full directions on my site
Nutritions
Calories
384
Sodium
1424mg
59% DV
Fat
28g
43% DV
Protein
23g
46% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat8g50%
Cholesterol79mg26%
Sodium1424mg59%
Potassium341mg9%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A879IU17%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium601mg60%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.