Main DishesFebruary 06, 2017
Calories
311
Sodium
1319mg
54% DV
Fat
7g
11% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
20g
83% DV
Pressure Cooker Sausage and Lentil Soup
51
Pressure Cooker Lentil and Sausage Soup comes together in 30 minutes for a complete hearty meal. Use your favorite green or brown canned lentils and lean Italian chicken sausage.
4
1 tbsp olive oil
1/2 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1/2 pound chicken sausage, ground
3 1/2 cups beef broth
2 tsp garlic, minced
1 cup lentils, rinsed, drained
1, 15 ounce can diced tomatoes with juices
2 cups spinach
1/2 tsp salt
1/2 tsp black pepper
1/2 onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1/2 pound chicken sausage, ground
3 1/2 cups beef broth
2 tsp garlic, minced
1 cup lentils, rinsed, drained
1, 15 ounce can diced tomatoes with juices
2 cups spinach
1/2 tsp salt
1/2 tsp black pepper
Press the Saute function on your instant pot and let it get nice and hot. Add in the olive oil, then the celery, carrots and onion. Saute for 4 minutes, until onions are translucent.
Add in the crumbled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
1319mg
54% DV
Fat
7g
11% DV
Protein
20g
40% DV
Carbs
39g
13% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat4g26%
Cholesterol17mg5%
Sodium1319mg54%
Potassium1085mg31%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar5g11%
Vitamin A12349IU246%
Vitamin B60.5800000000000001mg29%
Vitamin C15mg25%
Calcium110mg11%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.