BreadsMarch 20, 2013
Calories
368
Sodium
786mg
32% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
Private Blend 7 Grain Bread
63
A power packed whole grain bread that is super tasty and Oh so good for you!
20
2 cups hard white wheat
2 cups hard red wheat
1 cup soft white wheat
1 cup kamut
1 cup spelt
1 cup buckwheat
1/2 cup quinoa
6 cups warm tap water
2/3 cups applesauce
2/3 cups honey
3 Tbsp Dough Enhancer
3 Tbsp Vital Gluten
3 Tbsp Potato flour
3 Tbsp Yeast
2 Tbsp salt
2 cups white flour
2 Tbsp Grapeseed Oil
2 cups hard red wheat
1 cup soft white wheat
1 cup kamut
1 cup spelt
1 cup buckwheat
1/2 cup quinoa
6 cups warm tap water
2/3 cups applesauce
2/3 cups honey
3 Tbsp Dough Enhancer
3 Tbsp Vital Gluten
3 Tbsp Potato flour
3 Tbsp Yeast
2 Tbsp salt
2 cups white flour
2 Tbsp Grapeseed Oil
Grind the hard red wheat, hard white wheat, soft white wheat, kamut, spelt, buckwheat, and quinoa in grain grinder to make flour.
In your Bosch mixer,
(If you have a Kitchen-Aid, 1/2 the recipe)
put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
786mg
32% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium786mg32%
Potassium360mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar13g26%
Vitamin A457IU9%
Vitamin B61mg54%
Vitamin C25mg42%
Calcium71mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.