MuffinsAugust 09, 2013
Calories
5122
Sodium
2673mg
111% DV
Fat
144g
221% DV
Protein
154g
309% DV
Carbs
911g
310% DV
Fiber
111g
445% DV
Protein Packed Breakfast Muffin
249
Looking for a healthy, filling, and delicious alternative to a time consuming breakfast ritual? Try these! These freezer friendly muffins are tasty and full of nutritious goodies!
2
Dry Ingredients:
1 1/4 C of Whole Wheat Flour
1 1/4 C of All-purpose Flour
1 1/2 C of Steel Cut Oats
2 TBSP Baking Powder
1 TSP Kosher Salt
2 TSP Cinnamon
2TBSP Chia Seeds
1 C Cocoa Powder
Wet Ingredients:
4 Ripe Bananas
2 Large Eggs
1 1/2 C packed Brown Sugar
1 1/2 Creamy Peanut Butter (I used Natural JIF)
2 TSP Vanilla Extract
2 1/2 C of Unsweetened Almond Milk
1 1/4 C of Whole Wheat Flour
1 1/4 C of All-purpose Flour
1 1/2 C of Steel Cut Oats
2 TBSP Baking Powder
1 TSP Kosher Salt
2 TSP Cinnamon
2TBSP Chia Seeds
1 C Cocoa Powder
Wet Ingredients:
4 Ripe Bananas
2 Large Eggs
1 1/2 C packed Brown Sugar
1 1/2 Creamy Peanut Butter (I used Natural JIF)
2 TSP Vanilla Extract
2 1/2 C of Unsweetened Almond Milk
1. Preheat your oven to 375 Degrees.
2. Mix all of your dry ingredients together in a bowl, and set aside.
3. In a seperate bowl (I used my stand mixer) put bananas, peanut butter, and eggs inside and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5122
Sodium
2673mg
111% DV
Fat
144g
221% DV
Protein
154g
309% DV
Carbs
911g
310% DV
Fiber
111g
445% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g203%
Polysaturated Fat37g235%
Monosaturated Fat65g411%
Cholesterol22mg7%
Sodium2673mg111%
Potassium7917mg226%
Protein154g309%
% DAILY VALUE*
Total Carbohydrate
Fiber111g445%
Sugar397g794%
Vitamin A326IU6%
Vitamin B69mg484%
Vitamin C58mg97%
Calcium1375mg137%
Iron46mg258%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.