DipNovember 04, 2013
Calories
31
Sodium
124mg
5% DV
Fat
0.37g
0% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Protein Packed Tuna Dip
784
Awesome healthy snack and a great way to get your protein in!
4
2 oz Ocean Naturals SkipJack Chunk Light Tuna
1/2 Cup Low fat Cottage Cheese
Fresh Cracked Pepper -- to taste
1/2 tsp dried dill - or more to taste
1/2 Cup Low fat Cottage Cheese
Fresh Cracked Pepper -- to taste
1/2 tsp dried dill - or more to taste
Mix and serve with Whole Wheat Crackers or Cucumbers -- both are great choices!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
124mg
5% DV
Fat
0.37g
0% DV
Protein
5g
11% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22999999999999998g1%
Polysaturated Fat0.01g0%
Monosaturated Fat0.13g0%
Cholesterol8mg2%
Sodium124mg5%
Potassium85mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.9g1%
Vitamin A26IU0%
Vitamin B60.05mg2%
Vitamin C0.5mg0%
Calcium20mg2%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.