DessertsNovember 04, 2016
Calories
79
Sodium
277mg
11% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Protein Pancakes with Banana
179
This simple recipe shows you how to make incredible Fluffy and Light BANANA PROTEIN PANCAKES – Tasty and super Easy to make! Delicious Breakfast idea is a perfect way to start your day Fresh and Healthy.
5
2 eggs
70g oats
20g coconut flour
2 scoops (40g) vanilla protein powder
1 (ripe) banana
1 glass of water
1 tsp cinnamon
1 tsp baking soda
1 tsp coconut oil
50g blueberries and raspberries
and honey on the top!
70g oats
20g coconut flour
2 scoops (40g) vanilla protein powder
1 (ripe) banana
1 glass of water
1 tsp cinnamon
1 tsp baking soda
1 tsp coconut oil
50g blueberries and raspberries
and honey on the top!
1. In a large bowl mix eggs, baking soda, water, protein powder, coconut flour and cinnamon. Blend ripe banana and oats separately and mix it all together.
2. Add half teaspoon of the coconut oil into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
277mg
11% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.99g4%
Polysaturated Fat0.26g1%
Monosaturated Fat0.41000000000000003g2%
Cholesterol1mg0%
Sodium277mg11%
Potassium241mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A246IU4%
Vitamin B60.22000000000000003mg11%
Vitamin C7mg12%
Calcium19mg1%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.