Puerto Rican Chicken Stew

January 07, 2017

168

This traditional Puerto Rican Chicken Stew (Pollo Guisado) is easy and quick to make. Perfect as a weeknight dinner!

2 lb (900g) boneless skinless chicken breast or thighs , cut into pieces
2 cloves garlic , peeled and minced
1/8 teaspoon pepper
salt , to taste
1 teaspoon dried oregano
2 tablespoons olive oil
3 cups water
3 medium potatoes , halved and quartered
1 small onion , thinly sliced
2 tablespoons Sofrito
8 oz (240g) mushrooms
1 8 oz (240g) can tomato sauce
10 black olives
1 bay leave
3 sprigs fresh parsley , chopped

Rub the chicken pieces with the garlic, salt, pepper, and oregano. In a large pot, heat 2 tablespoons olive oil and place the chicken pieces. Brown on all sides and remove from the pot. Add 3 cups water,...
See the full directions on my site

Nutritions

Calories
916

Sodium
935mg
38% DV

Fat
76g
117% DV

Protein
61g
123% DV

Carbs
57g
19% DV

Fiber
20g
81% DV