Main DishesMay 07, 2019
See the full directions on my site
Calories
268
Sodium
253mg
10% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
Pulled Lamb, Coleslaw and Horseradish Sauce in Pita Pocket
72
This lamb pita pocket (sandwich) & coleslaw plus horseradish sauce combo makes such a tasty sandwich filler…
4
For the lamb::
1 tsp himalayan salt (pink version)
1-2 pinches pepper (freshly ground)
150 ml wine (a good white or red wine)
2 leaves bay (torn into half)
For the coleslaw::
1/4 cabbage (white or red)
2 small carrots
1/2 onion (white or red onions) finely chopped
1 tbsp coconut desiccated
1 tbsp balsamic vinegar
1 tbsp cider vinegar
1 tbsp salad cream
1 tbsp mayonnaise
1/2 tsp cane sugar or honey, or agave syrup
2 tbsp butter milk
1/4 tsp himalayan salt (pink)
1 pinch pepper (freshly ground)
For the horseradish sauce::
150-180 g horseradish root
500 g beetroot (fresh or pickled)
3 tbsp balsamic vinegar
1 tbsp cider vinegar
1/2 tbsp honey or brown sugar
1 tbsp olive oil (cold pressed EV)
1/2 tsp himalayan salt
1 tsp himalayan salt (pink version)
1-2 pinches pepper (freshly ground)
150 ml wine (a good white or red wine)
2 leaves bay (torn into half)
For the coleslaw::
1/4 cabbage (white or red)
2 small carrots
1/2 onion (white or red onions) finely chopped
1 tbsp coconut desiccated
1 tbsp balsamic vinegar
1 tbsp cider vinegar
1 tbsp salad cream
1 tbsp mayonnaise
1/2 tsp cane sugar or honey, or agave syrup
2 tbsp butter milk
1/4 tsp himalayan salt (pink)
1 pinch pepper (freshly ground)
For the horseradish sauce::
150-180 g horseradish root
500 g beetroot (fresh or pickled)
3 tbsp balsamic vinegar
1 tbsp cider vinegar
1/2 tbsp honey or brown sugar
1 tbsp olive oil (cold pressed EV)
1/2 tsp himalayan salt
For the lamb:
1. Preheat oven at 190 C.
2. Place the meat into an oven dish, season well with salt and pepper. Pour in the wine and scatter around the bay leaves pieces.
3. Cover with foil or a...
See the full directions on my site
Nutritions
Calories
268
Sodium
253mg
10% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat4g25%
Cholesterol10mg3%
Sodium253mg10%
Potassium321mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar24g49%
Vitamin A11513IU230%
Vitamin B61mg70%
Vitamin C26mg44%
Calcium55mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.