CasserolesJanuary 16, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Pumky Lamb
The recipe has been one of my favorite and my Granny cooks it Awesome. She has written a book in our mothertongue , Oriya, which I have translated into English
4
Meat - 1/2 kilo,
Pumpkin - 1/2 kl
Toor Dal ( yellow Pigeons ) + Chana (Yellow chick peas ) + Masoor Dal ( Red lentil) + Moong Dal (Split yellow Gram) - 1/2 cup from each dal to be soaked for about an Hour )
Salt - According to taste
Turmeric -
oil
Garam Masala ( whole cardamom + Cinnamom + Clove +Tejpatta )
Sugar
Onion - 2 medium sized cut into pieces
Ginger Garlic paste - 4 teaspoon
Red Chilly powder - 1 tsp
cumin powder - 1 tsp
Coriander Powder - 1 tsp
Coriander leaves for Garnish
Pumpkin - 1/2 kl
Toor Dal ( yellow Pigeons ) + Chana (Yellow chick peas ) + Masoor Dal ( Red lentil) + Moong Dal (Split yellow Gram) - 1/2 cup from each dal to be soaked for about an Hour )
Salt - According to taste
Turmeric -
oil
Garam Masala ( whole cardamom + Cinnamom + Clove +Tejpatta )
Sugar
Onion - 2 medium sized cut into pieces
Ginger Garlic paste - 4 teaspoon
Red Chilly powder - 1 tsp
cumin powder - 1 tsp
Coriander Powder - 1 tsp
Coriander leaves for Garnish
1) Peel the Pumpkin Skin and boil the dal and Pumpkins together.
2) Make a fine paste of boiled Pumpkin and dal
3) Boil the meat with turmeric + salt and keeep aside
4)Take a pan . Add 4 tsp vegetable oil , add the Whole Garam Masala , Tej Patta, Sugar,
5) Once the sugar turns light brown add onions to it
6) Once the onion turns link Pink , add the Ginger and Garlic Paste ...let it cook till the raw ginger garlic smells goes off
7) Add rest of the Masalas (chilly powder , cumin powder , coriander powder
8) Once the oil comes out ,Add the Mutton to the masala and mix it properly .
9 ) Once the meat and the masala blends together , we will add the pumpkin and lentil paste to it and mix properly
10) Let it cook for 10 - 12 mins . Turn the Gas off.
11) Garnish with Fresh coriander leaves.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.