Main DishesMay 06, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Pumpkin Adzuki Bean Curry
86
Mildly spiced pumpkin adzuki bean curry in a creamy coconut base. No onion or garlic, and vegan-friendly to boot.
4
Pumpkin – 400 grams
Adzuki beans – 1/2 cup
Light coconut milk* – 1 cup
Tomatoes – 2 small or 1 large
Green chili – 1
Salt – to taste
Red chili powder – 1/2 teaspoon
Coriander powder – 1/2 teaspoon
Cumin powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Asafoetida powder – a pinch
Mustard seeds – 1/2 teaspoon
Oil – 2 teaspoons
Greens for garnish (curry leaves, coriander leaves, baby spinach) – a few sprigs (optional)
Adzuki beans – 1/2 cup
Light coconut milk* – 1 cup
Tomatoes – 2 small or 1 large
Green chili – 1
Salt – to taste
Red chili powder – 1/2 teaspoon
Coriander powder – 1/2 teaspoon
Cumin powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Asafoetida powder – a pinch
Mustard seeds – 1/2 teaspoon
Oil – 2 teaspoons
Greens for garnish (curry leaves, coriander leaves, baby spinach) – a few sprigs (optional)
Wash and soak the adzuki beans in salted water for 7-8 hours.
Drain and rinse. Boil the soaked adzuki beans in salted water till done: about 15 minutes in a pressure cooker or 30 minutes in a covered,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.