AppetizersNovember 04, 2013
Calories
28
Sodium
5mg
0% DV
Fat
0.73g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
Pumpkin and feta empanadas
29
A new way to cook with pumpkin this autumn!
10
1 small red onion, finely diced
2 cloves garlic, minced
1/4tsp dried thyme or sage
200g pumpkin purée
40g feta cheese, coarsely crumbled
Salt
Black pepper
300g shortcrust pastry
2-3tbsp flour, for rolling pastry
2tbsp milk
2 cloves garlic, minced
1/4tsp dried thyme or sage
200g pumpkin purée
40g feta cheese, coarsely crumbled
Salt
Black pepper
300g shortcrust pastry
2-3tbsp flour, for rolling pastry
2tbsp milk
Cook the onion and garlic fairly slowly over a medium heat until soft and transparent - I just sautéed mine in a little water, but you could use oil if you prefer.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
28
Sodium
5mg
0% DV
Fat
0.73g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.31g1%
Monosaturated Fat0.05g0%
Cholesterol0.5800000000000001mg0%
Sodium5mg0%
Potassium29mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.7g1%
Vitamin A2IU0%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium8mg0%
Iron0.15000000000000002mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.