Main DishesOctober 12, 2014
Calories
765
Sodium
20mg
0% DV
Fat
7g
10% DV
Protein
23g
47% DV
Carbs
132g
45% DV
Fiber
15g
61% DV
Pumpkin Avocado Sushi
610
Wrap this autumn flavor in your sushi.
2
1¾ cup cooked white rice
½ teaspoon apple cider vinegar
Salt to taste
1/2 teaspoon white sesame seeds
2 nori sheet
½ avocado
1 cup cooked pumpkin flesh
½ teaspoon apple cider vinegar
Salt to taste
1/2 teaspoon white sesame seeds
2 nori sheet
½ avocado
1 cup cooked pumpkin flesh
Peel and cut avocado into strips.
Dissolve salt in apple cider vinegar, then mix with rice.
Stir sesame seeds into rice and mix again.
Place a nori sheet on a bamboo sushi mat.
Spread the flavored rice on the nori sheet, leaving at least half inch space from the edge.
Put pumpkin first, then avocado, on the rice, toward the center.
Put few rice grains on the edge of the nori.
Roll up the mat. Tightly squeeze, then open the mat and cut sushi roll into slices.
Nutritions
Calories
765
Sodium
20mg
0% DV
Fat
7g
10% DV
Protein
23g
47% DV
Carbs
132g
45% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol2mg0%
Sodium20mg0%
Potassium370mg10%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar0.4g0%
Vitamin A201IU4%
Vitamin B60.66mg33%
Vitamin C33mg55%
Calcium53mg5%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.