Pumpkin Bites
117
10
2 cups rolled oats ( ground to a fine powder or 1 3/4 cups oat flour )
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
1/4 cup coconut flour
2 T brown sugar
1 T pumpkin pie spice
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup almond butter
1/4 cup maple syrup
cinnamon and sugar for rolling
Combine the coconut flour, oat flour (or ground oats), brown sugar, and pumpkin pie spice in a mixing bowl.
In a small sauce pan over medium heat, combine the almond butter and the maple syrup. Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
23mg
0% DV
Fat
5g
7% DV
Protein
7g
15% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat1g9%
Monosaturated Fat2g17%
Cholesterol0.59mg0%
Sodium23mg0%
Potassium223mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A58IU1%
Vitamin B60.12mg6%
Vitamin C0.7mg1%
Calcium55mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.