MuffinsSeptember 13, 2013
Calories
234
Sodium
245mg
10% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Pumpkin Bran Raisin Muffins
28
Every year I make many recipes using Pumpkin so here is a muffin recipe you have to try for breakfast or snacks, they are on the healthy side just for you.
12
3/4 cup natural bran
3/4 cup whole wheat flour
3/4 cup granulated sugar
1 1/2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup raisins
1 cup mashed or canned cooked pumpkin
2 eggs (unbeaten)
1/2 cup vegetable oil
1/2 cup plain yogurt or buttermilk
3/4 cup whole wheat flour
3/4 cup granulated sugar
1 1/2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup raisins
1 cup mashed or canned cooked pumpkin
2 eggs (unbeaten)
1/2 cup vegetable oil
1/2 cup plain yogurt or buttermilk
Directions:
In bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt and raisins; toss to mix. Add pumpkin, eggs, oil and yogurt; stir just combined.
Spoon batter into paper-lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
245mg
10% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.57g3%
Monosaturated Fat1g12%
Cholesterol8mg3%
Sodium245mg10%
Potassium261mg7%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g27%
Vitamin A116IU2%
Vitamin B60.48mg24%
Vitamin C1mg2%
Calcium76mg7%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.