SoupsNovember 30, 2018
See the full directions on my site
Calories
57
Sodium
405mg
16% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Pumpkin Butternut Squash Soup
55
Pinchmegood.com
Silky, smooth texture and full of flavor and immune boosting ingredients. This soup is perfect for cozy fall days.
12
1 medium butternut squash ( about 4 cups cubed )
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
1 medium pumpkin ( about 3 cups cubed )
1 medium sweet potato ( peeled and dice )
1 medium white onion ( diced )
1 red bell pepper ( diced )
2 whole carrots ( peeled and diced )
3 cloves of garlic ( minced )
2 tablespoons olive oil
1 tablespoons cumin
1 tablespoons onion powder
1 teaspoons chili powder
1 teaspoons nutmeg
4 cups vegetable stock
salt and pepper to taste
- Preheat oven to 425F degrees
- Place pumpkin, butternut squash and sweet potato onto a baking sheet and drizzle with olive oil, salt and pepper and toss.
- Bake in middle rack of oven...
See the full directions on my site
Nutritions
Calories
57
Sodium
405mg
16% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium405mg16%
Potassium210mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A5643IU112%
Vitamin B60.93mg46%
Vitamin C7mg11%
Calcium33mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.