Pumpkin Coconut Flour Pancakes

October 02, 2017

Pumpkin Coconut Flour Pancakes - high protein, low cal, no oil/butter, refined flour, or sugar. Freezer and meal prep friendly!

3 eggs
½ cup egg whites
½ cup canned pumpkin
2 tablespoons maple syrup
½ teaspoon pumpkin spice
¼ cup coconut flour
garnish: pumpkin seeds
syrup: creamy almond butter or nut butter

1. Blend all ingredients in a blender (eggs, egg whites, pumpkin, pumpkin spice, maple syrup, coconut flour.) 2. Heat a greased griddle or large skillet on low to medium heat. You can use egg rings or just...
See the full directions on my site

Nutritions

Calories
63

Sodium
57mg
2% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
3g
13% DV