MuffinsDecember 20, 2015
Calories
146
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Pumpkin Cornbread Muffins
Skip the bread roll and pass the cornbread! These gluten free, vegan friendly Pumpkin Cornbread Muffins are dense and chewy thanks to its hidden pumpkin ingredient.
9
1/2 cup pumpkin puree
1/4 cup maple syrup
2 tsp cinnamon
1 cup unsweetened vanilla almond milk
1/2 tsp baking soda
1 cup cornmeal
1 cup almond flour
1/3 cup GF oat flour
1/4 cup Truvia brown baking sugar
1/4 tsp sea salt
1 tbsp apple cider vinegar
1/4 cup maple syrup
2 tsp cinnamon
1 cup unsweetened vanilla almond milk
1/2 tsp baking soda
1 cup cornmeal
1 cup almond flour
1/3 cup GF oat flour
1/4 cup Truvia brown baking sugar
1/4 tsp sea salt
1 tbsp apple cider vinegar
Preheat oven 350 degrees
Prepare a muffin tin with cooking spray or liners (or baking dish if making the bread version)
In a food processor, combine pumpkin, almond milk, apple cider vinegar, oats, sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat3g18%
Monosaturated Fat0.6900000000000001g4%
Cholesterol0.9000000000000001mg0%
Sodium173mg7%
Potassium138mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A94IU1%
Vitamin B60.6600000000000001mg33%
Vitamin C0.8mg1%
Calcium22mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.