SaladsAugust 29, 2017
Calories
726
Sodium
11mg
0% DV
Fat
19g
29% DV
Protein
24g
49% DV
Carbs
112g
38% DV
Fiber
12g
49% DV
Pumpkin Cranberry Quinoa Salad (Vegan + GF)
1
4
1 pumpkin, deseeded and cut into cubes
1 tablespoon olive oil (or sub coconut, rapeseed or vegetable oil)
Salt + pepper, to taste
1 red onion, finely sliced
4 portions quinoa
Handful of dried cranberries
1 sweet red pepper, cut into thin strips
For the dressing:
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt + pepper, to taste
1 tablespoon olive oil (or sub coconut, rapeseed or vegetable oil)
Salt + pepper, to taste
1 red onion, finely sliced
4 portions quinoa
Handful of dried cranberries
1 sweet red pepper, cut into thin strips
For the dressing:
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/10/07/pumpkin-cranberry-quinoa-salad-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
726
Sodium
11mg
0% DV
Fat
19g
29% DV
Protein
24g
49% DV
Carbs
112g
38% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat6g41%
Monosaturated Fat9g62%
Cholesterol2mg0%
Sodium11mg0%
Potassium1071mg30%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g6%
Vitamin A2171IU43%
Vitamin B61.0mg50%
Vitamin C6mg11%
Calcium88mg8%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.