DessertsMarch 26, 2013
Calories
26
Sodium
143mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Pumpkin Cream Cheese Bars
188
For those who hate counting calories. This is a delicious, calorie conscious recipe.
18
1 box Angel Food Cake
Pumpkin Mixture
15 oz Canned Pumpkin Puree (not Pumpkin Pie Filling)
3/4 C Water
1/2 tsp Cinnamon (ground)
Cram CHeese Mixture
8 oz reduced Fat Cream Cheese
4 T of Water
Pumpkin Mixture
15 oz Canned Pumpkin Puree (not Pumpkin Pie Filling)
3/4 C Water
1/2 tsp Cinnamon (ground)
Cram CHeese Mixture
8 oz reduced Fat Cream Cheese
4 T of Water
1. Let the cream cheese soften on the counter. Beat the cream cheese with a the tablespoons of water (one at a time) until the mixture is smooth. ( You may need more or less than 4 T. This will thin out the cream cheese a bit.)
2. In a separate bowl, mix the cake mix, pumpkin, water and cinnamon together until it is smooth and well mixed.
3. In a 9x13 inch dish, sprayed with PAM, add HALF of the cake-pumpkin mix. Smooth out with a spatula.
4. Drizzle HALF of the cream cheese mixture over the top and smooth it out.
5. Add remaining cake-pumpkin mix and remaining cream cheese in layers as before.
6. Take a butter knife, stick it into the mix and go back and forth through the layers of the mixes in figure 8’s – this will marble it.
7. Bake for 35 minutes at 375º F OR until a toothpick comes out clean.
Nutritions
Calories
26
Sodium
143mg
5% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.32000000000000006g2%
Monosaturated Fat0.37g2%
Cholesterol2mg0%
Sodium143mg5%
Potassium81mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar1g3%
Vitamin A126IU2%
Vitamin B60.25mg12%
Vitamin C0.5mg0%
Calcium64mg6%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.