SoupsNovember 10, 2017
See the full directions on my site
Calories
485
Sodium
1141mg
47% DV
Fat
41g
64% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Pumpkin Curry Soup
127
An easy, delcious, creamy pumpkin curry soup that is perfect for the holiday seasoning.
4
2 medium sweet onions ( peeled and thinly sliced )
3 tablespoons unsalted butter
1/2 teaspoon curry powder
2 cups canned pumpkin
1 1/2 teaspoons salt
1 1/2 cups heavy cream
2 1/2 cups chicken stock
to taste toasted pepitas ( for garnish )
to taste fresh thyme ( for garnish )
3 tablespoons unsalted butter
1/2 teaspoon curry powder
2 cups canned pumpkin
1 1/2 teaspoons salt
1 1/2 cups heavy cream
2 1/2 cups chicken stock
to taste toasted pepitas ( for garnish )
to taste fresh thyme ( for garnish )
In a medium size stock pot, add the butter and heat over medium heat. When melted, add the sliced onions and sauté, stirring occasionally, until tender and fragrant, about 10 minutes.
Add the curry...
See the full directions on my site
Nutritions
Calories
485
Sodium
1141mg
47% DV
Fat
41g
64% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat2g12%
Monosaturated Fat12g80%
Cholesterol151mg50%
Sodium1141mg47%
Potassium501mg14%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g14%
Vitamin A20651IU413%
Vitamin B60.22mg11%
Vitamin C8mg13%
Calcium103mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.