Main DishesOctober 18, 2014
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
Pumpkin Kale Mac and Cheese
161
Cheesy pasta shells coated with rich, slightly sweet pumpkin puree, bite size kale, and just a kick of garlic. Fall meets comfort food in this deliciously creamy pumpkin kale mac and cheese.
2
2 cups dry pasta (shells, penne, elbows, rotini)
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Water
1 ½ cups milk (2% or whole), more as needed
1 teaspoon cornstarch
2/3 cup pumpkin puree
2/3 cup shredded cheddar cheese, more to taste
½ cup kale, torn into bite size pieces
¼ teaspoon garlic powder
¼ teaspoon salt, more to taste
Boil water in a medium sized pot. Once the water comes to a boil, pour in the pasta. Cook the pasta for about 7-9 minutes until the pasta become al dente. The pasta will be soft but still firm. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
619mg
25% DV
Fat
67g
104% DV
Protein
36g
72% DV
Carbs
42g
14% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat13g87%
Monosaturated Fat45g285%
Cholesterol16mg5%
Sodium619mg25%
Potassium1423mg40%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar16g32%
Vitamin A3303IU66%
Vitamin B60.37mg18%
Vitamin C23mg39%
Calcium621mg62%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.