SoupsNovember 07, 2016
Calories
373
Sodium
1788mg
74% DV
Fat
18g
29% DV
Protein
25g
51% DV
Carbs
46g
15% DV
Fiber
10g
42% DV
Pumpkin Miso Soup
12
A simple fall pumpkin miso soup recipe made from leftover pumpkin!
2 1/2 Cups Pumpkin Water
1 Cup Water
3×2 inch Square of Kombu
2 TBSP Cooking Sake
2 t Soy Sauce
2 TBSP White Miso
8 oz Silken Tofu
1 Small Handful of Dried Wakame
Scallions, to garnish
1 Cup Water
3×2 inch Square of Kombu
2 TBSP Cooking Sake
2 t Soy Sauce
2 TBSP White Miso
8 oz Silken Tofu
1 Small Handful of Dried Wakame
Scallions, to garnish
Start by putting the dried wakame into a large bowl with some cool water to leet it rehydrate.
Take the pumpkin water, water, kombu, cooking sake and soy sauce and put it in a medium-sized pot and begin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
1788mg
74% DV
Fat
18g
29% DV
Protein
25g
51% DV
Carbs
46g
15% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat9g58%
Monosaturated Fat5g31%
Cholesterol9mg3%
Sodium1788mg74%
Potassium766mg21%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar27g54%
Vitamin A2228IU44%
Vitamin B63mg163%
Vitamin C36mg61%
Calcium354mg35%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.