Main DishesJanuary 06, 2013
Calories
831
Sodium
714mg
29% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
178g
60% DV
Fiber
6g
24% DV
Pumpkin Pancakes With Cinnamon Syrup
23
These pancakes are rich and decadent. The perfect start to a fall morning... Drizzled with some maple syrup or cinnamon syrup (recipe included). These are sure to become popular in your house.
2
For the pancakes:
1 cup flour
1 1/2 tbsp brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp salt
3/4 to 1 cup milk
1/2 cup pumpkin puree
1 egg
1 tbsp vegetable oil
1 tbsp vinegar
For the cinnamon syrup:
1/2 cup white sugar
1/2 cup packed brown sugar
2 tbsp flour
1tsp ground cinnamon
1 tsp. vanilla extract
1 cup water
1 cup flour
1 1/2 tbsp brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp salt
3/4 to 1 cup milk
1/2 cup pumpkin puree
1 egg
1 tbsp vegetable oil
1 tbsp vinegar
For the cinnamon syrup:
1/2 cup white sugar
1/2 cup packed brown sugar
2 tbsp flour
1tsp ground cinnamon
1 tsp. vanilla extract
1 cup water
For the syrup: Add all ingredients in a small saucepan on medium heat. Stir occasionally until boiling. Boil a few minutes, stirring until it thickens. Remove from heat and set aside.
For the pancakes: In a bowl, mix together milk, pumpkin, egg, oil and vinegar. In a separate bowl, combine remaining dry ingredients. Stir into the pumpkin mixture until combined. Do not over mix.
Heat a lightly oiled frying pan over medium heat. Pour batter onto the pan, using approx.1/4 cup for each pancake. Swirl the batter so it spreads around and gives a thinner pancake. Flip when light brown. Serve hot with maple syrup or cinnamon syrup.
Nutritions
Calories
831
Sodium
714mg
29% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
178g
60% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g19%
Monosaturated Fat4g25%
Cholesterol59mg19%
Sodium714mg29%
Potassium551mg15%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar117g235%
Vitamin A411IU8%
Vitamin B62mg100%
Vitamin C4mg6%
Calcium238mg23%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.