DessertsNovember 03, 2014
Calories
105
Sodium
33mg
1% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Pumpkin Pancakes with Sweet Caramel Chips
171
Fluffy and cake-like pumpkin pancakes filled with honey and melted caramel chips that will fulfill your every desire for an incredible breakfast.
14
1 cup pumpkin purée, canned or homemade
1 tablespoon honey
1 egg
2 tablespoons light butter, melted or oil of choice
2 cups unsweetened almond milk
1 cup wholemeal self raising flour (plain flour or whole wheat flour(s) are fine to use)
1 cup white self raising flour (plain flour or whole wheat flour(s) are fine to use)
4 tablespoons natural sweetener of choice/raw sugar or turbinado sugar
½ tablespoon baking powder (use 1 full tablespoon if using plain or all purpose flours)
4 tablespoons caramel baking chips/bits (or milk/dark/white/semi sweet chocolate chips)
1 tablespoon honey
1 egg
2 tablespoons light butter, melted or oil of choice
2 cups unsweetened almond milk
1 cup wholemeal self raising flour (plain flour or whole wheat flour(s) are fine to use)
1 cup white self raising flour (plain flour or whole wheat flour(s) are fine to use)
4 tablespoons natural sweetener of choice/raw sugar or turbinado sugar
½ tablespoon baking powder (use 1 full tablespoon if using plain or all purpose flours)
4 tablespoons caramel baking chips/bits (or milk/dark/white/semi sweet chocolate chips)
Whisk together the pumpkin, honey, egg, butter/oil and milk until smooth. Add the flour/s, sugar and baking powder and mix until just combined and free from lumps. Fold through caramel chips.
Cook on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
33mg
1% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.51g3%
Monosaturated Fat0.8500000000000001g5%
Cholesterol12mg4%
Sodium33mg1%
Potassium186mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A62IU1%
Vitamin B60.42000000000000004mg21%
Vitamin C0.9mg1%
Calcium54mg5%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.